Dumbbell Home Workout Plan1.6

Build muscle and gain strength with dumbbell workout.

With just a pair of dumbbells, fast build muscle & strength and get your desired body shape at home! We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for both beginner and pro. Your coach will select training based on your goal, fitness level, etc., and create personalized plans for you. You can also customize your bodybuilding plans on your own needs.
DUMBBELL WORKOUT FOR MEN
* Build solid muscles and get shredded
* Get big arms, strong biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, and steel-hard back, strong legs
DUMBBELL WORKOUT FOR WOMEN
*Build muscle & strength, get the perfect body shape
* Get beautiful lean arms, slender legs, perky breasts, 90° shoulders, nice-looking abs

Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones, which means work out with dumbbells can effectively boost your muscle-building process. Sweat a few minutes a day with dumbbell home workouts, you’ll achieve great results in a short time!

With videos, you can make sure you use the right form.
Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with Google Fit. Every day we increase the exercise intensity, so please take a break every three days so your body can adjust.
Personal Fitness Coach
+ Video guidance just like your personal workout trainer
+ Create your personal workout plan
+ Design personalized plan for you based on your goal, gender, fitness level, focus area, etc
Effective Dumbbell Workouts
+ Effectively lose weight, build muscle and gain strength
+ Dumbbell workout suits everyone, men, women, beginner, pro
+ Exercise efficiently at home or in the gym
+ Target your focus areas, maximize your workout results
+ Continually add new workouts to exercise database
+ Build muscle mass with dumbbell workout for arms, dumbbell workout for chest, dumbbell back workout, dumbbell leg workout, dumbbell shoulder workout, dumbbell squats, dumbbell deadlift
Useful Features
+ Workout reminder helps you make workout a daily habit
+ Track your weight loss progress
+ Track your calories burned,
+ Reports clearly record your workout progress, duration, burned calories
Dumbbell workout at home
Ultimate dumbbell workout at home help you fast build muscle & strength, why not start your dumbbell workout at home now?

Dumbbell workout for women
Selected dumbbell workout for women to build strength, If you are tired of bodyweight workouts, try this dumbbell workout for women.

Dumbbell workout for men
Want shredded abs? Dumbbell workout for men will help you a lot. With dumbbell workout for men, you can build solid muscles and get shredded in no time!

Version History -fix some layout on small device ( iphone se, etc..) 1.6 12/02/2023 - Add list all exercise. Now you can practice every exercise you want
- Now support record reps for each exercise 1.3 01/18/2023 - fix some missing video and text 1.1 03/13/2022 1.0 03/09/2022